Tuesday, 14 February 2012

Sprouted moong tacos

Ingredients;

For the tacos;

11/2 cups wheat flour,
11/2 tsp salt
,water for binding the dough
,oil.

 For the filling

4 cups sprouted moong,
4-5 potatoes-boiled and cubed,
2 cucumbers chopped,
3-4 tomatoes chopped

. For the sweet chutney;
1 cup dates,
1/4 cup tamarind,
1/4 cup jaggery(gudh),
2tsp corriander and cumin powder,
1/2 tsp rock salt
,salt to taste.

To make sweet chutney;
Soak dates,jaggery and tamarind in a water for an hour.Blend in a mixture.Add seasoning. For green chutney;1 large bunch of corriander leaves,4-6 green chillies,lemon juice 1tbs,1tbs peanuts,salt. To make green chutney;grind all the ingredients to a fine paste. To make tacos;Sieve wheat flour.Add salt and enough water to bind a stiff dough.Divide the dough into small balls,roll out into small puris,shape like tacos(bend the puri into a u)and fry. To make the filling;Put the sprouted moong in boiling water till the raw smell disappears.Drain and let cool. To fill the tacos;Mix moong,boiled potatoes,cucumber and chutneys.Fill the taco shells with this mixture and serve.

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