Ingredients
1 cup spinach leaves (sliced)
1 cup broccoli florets
1/2 cup carrots sliced
1/2 cup cauliflower florets
1/2 cup jalapenos(red and green capsicum)
1/4 cup peas(mutter)
1/4 cup mushroom sliced
1/4 cup shallots(small red or purple onions)
2 tbsp lime juice
1 tbsp light soya sauce
1 tbsp palm sugar to taste
1 tbsp Thai chilli in oil
1 cup bean sprouts
salt to taste
Method;
Heat a little peanut oil in a wok or skillet over medium heat, and stir in the Thai chili in oil and soy sauce When mixed and aromatic, add all the other ingredients except the sugar and bean sprouts Stir fry until just cooked (the vegetables should still be crispy), tasting for balance and sugar(If the mixture becomes too dry, add a little water. If it remains too wet, add a little arrowroot powder to thicken the sauce) Add salt as required Remove from the heat and stir in the bean sprouts Serve with steamed Thai jasmine rice
1 cup spinach leaves (sliced)
1 cup broccoli florets
1/2 cup carrots sliced
1/2 cup cauliflower florets
1/2 cup jalapenos(red and green capsicum)
1/4 cup peas(mutter)
1/4 cup mushroom sliced
1/4 cup shallots(small red or purple onions)
2 tbsp lime juice
1 tbsp light soya sauce
1 tbsp palm sugar to taste
1 tbsp Thai chilli in oil
1 cup bean sprouts
salt to taste
Method;
Heat a little peanut oil in a wok or skillet over medium heat, and stir in the Thai chili in oil and soy sauce When mixed and aromatic, add all the other ingredients except the sugar and bean sprouts Stir fry until just cooked (the vegetables should still be crispy), tasting for balance and sugar(If the mixture becomes too dry, add a little water. If it remains too wet, add a little arrowroot powder to thicken the sauce) Add salt as required Remove from the heat and stir in the bean sprouts Serve with steamed Thai jasmine rice
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