Wednesday, 26 September 2012

Spanish baked corn

Ingredients;

100 gms finely shredded Cabbage
100 gms finely sliced Capsicum
100 gms finely sliced Carrots
100 gms finely sliced Onions
1 tbsp Ketchup
1 tbsp oil
salt to taste
1 small tin Sweet Corn.

Method;

Take oil in a non stick pan and stir fry all vegetables till soft and tender. Then add the corn and cook some more. Add the ketchup and cook for 1 minute more and keep aside. Mix flour and oil in another pan and stir for 2-4 mts.Then quickly add milk and continue stirring. Should be of thick consistency. Take the pan off fire and add salt and pepper to taste. Grease a microwave dish. Cover with the bread squares completely. Then put the vegetable mixture on top and spread all over the bread. Lastly pour the white sauce all over. Sprinkle oregano. Cover with foil and bake for 15-20 minutes.

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