Sunday, 23 September 2012

Sprout and fruit bhel

For the sev-mamra

1 cup mamra (puffed rice)
1/2 cup sev
1/2 teaspoon cumin seeds (jeera)
a pinch asafoetida (hing)
1/4 teaspoon turmeric powder (haldi)
1/4 teaspoon black salt (sanchal)
1/2 teaspoon oil

Other ingredients;

4 tablespoons peanuts,
 boiled 4 tablespoons moong sprouts
4 tablespoons chopped tomato
4 tablespoons chopped apple
2 tablespoons chopped raw mango
4 tablespoons fresh pomegranate seeds
1/2 cup orange segments
4 tablespoons chopped coriander
4 teaspoons lemon juice
salt to taste

Method;

Heat the oil and add the cumin seeds. When they crackle, add the asafoetida, turmeric powder and mamra and mix well.Add the black salt and sev, mix well and cool completely.Store in an air-tight container and use as required. How to proceed Mix all the ingredients above together and serve immediately.

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