Ingredients;
1/4 cup karelas (bitter gourd), finely chopped
1/2 cup onions, chopped
1 teaspoon ginger-green chilli paste
1 cup low fat curds
2 tablespoons Bengal gram flour (besan)
1/4 cup chopped coriander
1 teaspoon oil
salt to taste
Method;
Heat the oil in a non-stick pan, add the onions and sauté for a few minutes.Add the karelas and salt and cook over a medium flame till they are soft. In a bowl, whisk the curds and Bengal gram flour together till they form a smooth paste.Add the ginger-green chilli paste and the gram flour and curds mixture to the sauted onion and karelas along with 1 cup of water. Bring to a boil while stirring continuously.Adjust the salt and simmer for a few minutes. Serve hot, garnished with the chopped coriander.
1/4 cup karelas (bitter gourd), finely chopped
1/2 cup onions, chopped
1 teaspoon ginger-green chilli paste
1 cup low fat curds
2 tablespoons Bengal gram flour (besan)
1/4 cup chopped coriander
1 teaspoon oil
salt to taste
Method;
Heat the oil in a non-stick pan, add the onions and sauté for a few minutes.Add the karelas and salt and cook over a medium flame till they are soft. In a bowl, whisk the curds and Bengal gram flour together till they form a smooth paste.Add the ginger-green chilli paste and the gram flour and curds mixture to the sauted onion and karelas along with 1 cup of water. Bring to a boil while stirring continuously.Adjust the salt and simmer for a few minutes. Serve hot, garnished with the chopped coriander.
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