Sunday, 16 September 2012

Peas and cauliflower in youghurt

Ingredients;

3/4 cup fresh peas
2 Cups water
4 Cups small cauliflower florets
1/4 Teaspoon salt
3/4 Cup plain low-fat yogurt
3 Tablespoons chopped fresh cilantro(dhaniya)
1 Tablespoon lemon juice
1/4 Teaspoon ground cumin
1 dash white pepper

Method;

Shell and wash peas. Bring 2 cups water to a boil in a large saucepan; add peas and cauliflower. Cover and cook 7 minutes or until crisp-tender; drain well, and place in a bowl. Add salt; toss well. Combine yogurt and next 4 ingredients; stir well. Pour over cauliflower mixture; toss gently.

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